Yes, it is completely vegan and made with plant-based ingredients.

Can I use brown rice instead?

Absolutely, brown rice works great and adds extra fiber.

How long does it take to prepare?

It typically takes around 30 minutes to cook.

Grains

How many calories in Coconut Avocado Rice?

Rich and creamy Coconut Avocado Rice offers a delightful twist to traditional rice dishes, perfect as a side or main course enhanced with healthy fats.

Per 100 g

290 kcal

1 cup

580 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	45 g / 100g	10 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 63% · Fat 31%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 580 kcal) is 29% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 141 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Avocado Rice is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutty Barley Salad	120	4 g
Turmeric Rice Salad	130	3 g
Wild Rice Pilaf with Cranberries	140	4 g
Apple Cinnamon Quinoa	143	4.1 g
Bulgur and Roasted Veggie Bowl	150	5 g
Coconut Avocado Rice	290	4 g

Nutrition data updated June 14, 2026.

Health score

7/10

Frequently asked questions

Is this dish vegan?: Yes, it is completely vegan and made with plant-based ingredients.
Can I use brown rice instead?: Absolutely, brown rice works great and adds extra fiber.
How long does it take to prepare?: It typically takes around 30 minutes to cook.

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