How do I prepare this pudding?

Mix chia seeds, milk, blueberries, and lemon, and let it sit overnight.

How long does it last in the fridge?

It stays fresh for up to 5 days.

Dessert

A delightful dessert made with chia seeds, blueberries, and a hint of lemon.

Per 100 g

110 kcal

1/2 cup

132 kcal

(120 g)

Protein	Carbs	Fat
2.5 g / 100g	13.6 g / 100g	4.5 g / 100g

Where the calories come from

Protein 10% · Carbs 51% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Blueberry Lemon Chia Seed Pudding is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Blueberry Lemon Chia Seed Pudding	110	2.5 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

9/10

This chia pudding is rich in fiber and keeps you full without excess calories.

How do I prepare this pudding?: Mix chia seeds, milk, blueberries, and lemon, and let it sit overnight.
Is this pudding gluten-free?: Yes, it's gluten-free.
How long does it last in the fridge?: It stays fresh for up to 5 days.

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