Dairy
How many calories in Blue Cheese Dressing?
A rich and creamy dressing made with blue cheese, perfect for salads and dipping.
Per 100 g
450 kcal
Typical Serving
135 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 4 g / 100g | 45 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 4% · Fat 91%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Typical Serving (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning typical serving takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Blue Cheese Dressing is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
| Blue Cheese Dressing | 450 | 6 g |
Nutrition data updated June 12, 2026.
Health score
3/10
Weight loss suitability
High in calories and fat; use sparingly.
Frequently asked questions
- Is Blue Cheese Dressing gluten-free?
- Typically yes, but check the label to be sure.
- How do you store Blue Cheese Dressing?
- Keep it in the fridge and consume within a few weeks.
- What can I pair Blue Cheese Dressing with?
- Great for salads, veggies, and as a dip.
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