Vegetables
How many calories in Balsamic Roasted Carrots?
Sweet and tender roasted carrots with a balsamic glaze, a simple side dish that enhances any meal.
Per 100 g
70 kcal
1 cup
91 kcal
(130 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 16 g / 100g | 0 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 94% · Fat 0%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (130 g, 91 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Balsamic Roasted Carrots is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Balsamic Roasted Carrots | 70 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low-calorie and nutritious, perfect for weight loss enthusiasts.
Frequently asked questions
- How long should I roast the carrots?
- Roast them for about 25-30 minutes at 400°F.
- Can I use other vegetables?
- Yes, feel free to mix in other root vegetables.
- What is the best way to store leftovers?
- Store in an airtight container in the fridge for up to 3 days.
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