Are Brussels sprouts healthy?

Yes, they are low in calories and high in nutrients.

How are they prepared?

Typically roasted and drizzled with honey and balsamic.

Great as a side with meats or as part of a salad.

Vegetables

Roasted brussels sprouts glazed with honey and balsamic for a deliciously sweet and tangy side dish.

Per 100 g

120 kcal

1 Cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

Serving	Grams	Calories
1 Cup	150 g	180 kcal
1/2 Cup	75 g	90 kcal

7/10

Rich in nutrients and low in calories, perfect for a healthy diet.

Are Brussels sprouts healthy?: Yes, they are low in calories and high in nutrients.
How are they prepared?: Typically roasted and drizzled with honey and balsamic.
What can I serve them with?: Great as a side with meats or as part of a salad.

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