Are Brussels sprouts healthy?

Yes, they are low in calories and high in nutrients.

How are they prepared?

Typically roasted and drizzled with honey and balsamic.

Great as a side with meats or as part of a salad.

Vegetables

Roasted brussels sprouts glazed with honey and balsamic for a deliciously sweet and tangy side dish.

Per 100 g

120 kcal

1 Cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	3 g / 100g

Where the calories come from

Protein 12% · Carbs 67% · Fat 21%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 Cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Honey Balsamic Brussels is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Honey Balsamic Brussels	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 Cup	150 g	180 kcal
1/2 Cup	75 g	90 kcal

7/10

Rich in nutrients and low in calories, perfect for a healthy diet.

Are Brussels sprouts healthy?: Yes, they are low in calories and high in nutrients.
How are they prepared?: Typically roasted and drizzled with honey and balsamic.
What can I serve them with?: Great as a side with meats or as part of a salad.

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