Legumes
How many calories in Smoky Eggplant Dip?
A rich and smoky eggplant dip, perfect for spreading or dipping.
Per 100 g
120 kcal
small serving
36 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 8 g / 100g | 9 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| small serving | 30 g | 36 kcal |
| medium serving | 100 g | 120 kcal |
| large serving | 200 g | 240 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation due to its fat content, ideal for healthy grazing.
Frequently asked questions
- Is this dip vegan?
- Yes, it's made from eggplant and other plant-based ingredients.
- What can I dip with it?
- Pita bread, veggies, or crackers work wonderfully.
- How is it made?
- Eggplants are roasted and blended with spices for a smoky flavor.
Related foods
- Sweet Potato and Chickpea Buddha Bowl180 kcal / 100g
- Quinoa and Black Bean Bowl160 kcal / 100g
- Coconut Curry Lentil Salad180 kcal / 100g
- Spicy Coconut Lentil Curry200 kcal / 100g
- Sweet Potato Falafel160 kcal / 100g
- Lentil Stuffed Peppers150 kcal / 100g
Compare Smoky Eggplant Dip vs Sweet Potato and Chickpea Buddha Bowl
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