Legumes
How many calories in Smoky Eggplant Dip?
A rich and smoky eggplant dip, perfect for spreading or dipping.
Per 100 g
120 kcal
small serving
36 kcal
(30 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1.5 g / 100g | 8 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 27% · Fat 68%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- small serving (30 g, 36 kcal) is 2% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small serving takes about 9 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smoky Eggplant Dip is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 156 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spiced Lentil Stew | 90 | 6.5 g |
| Lentil Vegetable Stew | 120 | 9 g |
| Smoky Eggplant Dip | 120 | 1.5 g |
| Stuffed Grape Leaves | 160 | 3.5 g |
| Oven-Baked Falafel | 196 | 9 g |
| African Peanut Stew | 215 | 9 g |
Nutrition data updated June 13, 2026.
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| small serving | 30 g | 36 kcal |
| medium serving | 100 g | 120 kcal |
| large serving | 200 g | 240 kcal |
Health score
6/10
Weight loss suitability
Enjoy in moderation due to its fat content, ideal for healthy grazing.
Frequently asked questions
- Is this dip vegan?
- Yes, it's made from eggplant and other plant-based ingredients.
- What can I dip with it?
- Pita bread, veggies, or crackers work wonderfully.
- How is it made?
- Eggplants are roasted and blended with spices for a smoky flavor.
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