Dairy
How many calories in Savory Spinach and Feta Quiche?
A delicious quiche filled with fresh spinach and tangy feta cheese, perfect for brunch or a light dinner.
Per 100 g
220 kcal
1 slice
330 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 18 g / 100g | 14 g / 100g |
Health score
7/10
Weight loss suitability
Enjoy in moderation, as it's higher in calories due to cheese and pastry.
Frequently asked questions
- Can this quiche be made ahead of time?
- Yes, it can be baked in advance and reheated before serving.
- Is it possible to make this dish gluten-free?
- Yes, by using a gluten-free crust option.
- How should I store leftovers?
- Store in an airtight container in the refrigerator for up to three days.
Related foods
- Savory Kale and Mushroom Quiche180 kcal / 100g
- Savory Yogurt Cucumber Dip70 kcal / 100g
- Spinach and Feta Quiche250 kcal / 100g
- Savory Quiche Lorraine250 kcal / 100g
- Cheesy Vegan Broccoli Casserole145 kcal / 100g
- Roasted Vegetable Quiche250 kcal / 100g
Compare Savory Spinach and Feta Quiche vs Savory Kale and Mushroom Quiche
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