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Grains

How many calories in Savory Breakfast Quinoa?

Savory breakfast quinoa is a wholesome, nutrient-packed dish perfect for starting your day. Made with quinoa and a blend of vegetables, it's rich in protein and fiber, supporting a balanced diet.

Per 100 g

120 kcal

1 cup

222 kcal

(185 g)

ProteinCarbsFat
4.5 g / 100g21 g / 100g2.5 g / 100g

Serving sizes

ServingGramsCalories
1 cup185 g222 kcal
100g100 g120 kcal

Health score

8/10

Weight loss suitability

Rich in protein and fiber, savory breakfast quinoa helps keep you full longer, making it an excellent addition to any weight loss plan.

Frequently asked questions

Is savory breakfast quinoa gluten-free?
Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten intolerance.
How can I customize savory breakfast quinoa?
You can add your favorite vegetables, herbs, or spices to customize the flavors to your liking.
Can I prepare savory breakfast quinoa in advance?
Absolutely! You can cook a batch and store it in the refrigerator for a quick breakfast option.

Related foods

Compare Savory Breakfast Quinoa vs Wild Rice Pilaf with Cranberries

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Delicious Savory Breakfast Quinoa Recipe | Healthy Grain Dish — Cal AI — Malti AI calorie tracker