Grains
How many calories in Savory Breakfast Quinoa?
Savory breakfast quinoa is a wholesome, nutrient-packed dish perfect for starting your day. Made with quinoa and a blend of vegetables, it's rich in protein and fiber, supporting a balanced diet.
Per 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Protein | Carbs | Fat |
|---|---|---|
| 4.5 g / 100g | 21 g / 100g | 2.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
Health score
8/10
Weight loss suitability
Rich in protein and fiber, savory breakfast quinoa helps keep you full longer, making it an excellent addition to any weight loss plan.
Frequently asked questions
- Is savory breakfast quinoa gluten-free?
- Yes, quinoa is naturally gluten-free, making this dish suitable for those with gluten intolerance.
- How can I customize savory breakfast quinoa?
- You can add your favorite vegetables, herbs, or spices to customize the flavors to your liking.
- Can I prepare savory breakfast quinoa in advance?
- Absolutely! You can cook a batch and store it in the refrigerator for a quick breakfast option.
Related foods
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Compare Savory Breakfast Quinoa vs Wild Rice Pilaf with Cranberries
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