What are soba noodles?

Soba noodles are made from buckwheat, which is gluten-free.

How is this salad prepared?

Simply toss cooked soba noodles with your favorite vegetables and dressing.

A 1 cup serving contains about 195 calories.

Grains

A nutritious soba noodle salad, perfect as a light meal or side dish.

Per 100 g

130 kcal

1 cup

195 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	25 g / 100g	2 g / 100g

Serving	Grams	Calories
1 cup	150 g	195 kcal
1/2 cup	75 g	98 kcal

8/10

Heart-healthy and filling, ideal for portion control in weight loss.

What are soba noodles?: Soba noodles are made from buckwheat, which is gluten-free.
How is this salad prepared?: Simply toss cooked soba noodles with your favorite vegetables and dressing.
What is a serving size?: A 1 cup serving contains about 195 calories.

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