Grains
Soba Noodle Salad의 칼로리는 얼마일까요?
A nutritious soba noodle salad, perfect as a light meal or side dish.
100 g당
130 kcal
1 cup
195 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 75% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Soba Noodle Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Soba Noodle Salad | 130 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 150 g | 195 kcal |
| 1/2 cup | 75 g | 98 kcal |
건강 점수
8/10
다이어트 적합도
Heart-healthy and filling, ideal for portion control in weight loss.
자주 묻는 질문
- What are soba noodles?
- Soba noodles are made from buckwheat, which is gluten-free.
- How is this salad prepared?
- Simply toss cooked soba noodles with your favorite vegetables and dressing.
- What is a serving size?
- A 1 cup serving contains about 195 calories.
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