Dairy
How many calories in Kefir Smoothie?
This refreshing Kefir Smoothie blends creamy kefir with fruits for a nutritious drink. Packed with probiotics, it's great for gut health and provides a delicious way to boost your daily intake of vitamins and minerals.
Per 100 g
80 kcal
Small
120 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 3.5 g / 100g | 11 g / 100g | 2 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| Small | 150 g | 120 kcal |
| Medium | 250 g | 200 kcal |
| Large | 350 g | 280 kcal |
Health score
8/10
Frequently asked questions
- What are the benefits of kefir in smoothies?
- Kefir is a rich source of probiotics, which can aid digestion, support gut health, and enhance immune function.
- Can I add fruits to my kefir smoothie?
- Absolutely! Adding fruits like berries or bananas can enhance flavor and provide additional nutrients.
- Is kefir smoothie good for losing weight?
- Yes, kefir smoothies can be part of a weight loss plan due to their low calorie content and ability to keep you feeling full.
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