Are Brussels sprouts healthy?

Yes, they are high in vitamins and fiber with a low calorie count.

What can I pair them with?

They pair well with meats or can be enjoyed on their own.

Yes, but they are best fresh out of the oven.

Vegetables

Roasted Brussels sprouts drizzled with balsamic glaze for a sweet and tangy flavor that enhances their natural crunch.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	7 g / 100g

Serving	Grams	Calories
1 cup	150 g	180 kcal
100g	100 g	120 kcal

9/10

Low-calorie and nutrient-dense, these make a great side dish for weight management.

Are Brussels sprouts healthy?: Yes, they are high in vitamins and fiber with a low calorie count.
What can I pair them with?: They pair well with meats or can be enjoyed on their own.
Can I make them ahead of time?: Yes, but they are best fresh out of the oven.

Photograph your plate and get calorie estimates in seconds — no manual database search.