Are Brussels sprouts healthy?

Yes, they are high in vitamins and fiber with a low calorie count.

What can I pair them with?

They pair well with meats or can be enjoyed on their own.

Yes, but they are best fresh out of the oven.

Vegetables

Roasted Brussels sprouts drizzled with balsamic glaze for a sweet and tangy flavor that enhances their natural crunch.

Per 100 g

120 kcal

1 cup

180 kcal

(150 g)

Protein	Carbs	Fat
4 g / 100g	12 g / 100g	7 g / 100g

Where the calories come from

Protein 13% · Carbs 37% · Fat 50%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Brussels Sprouts with Balsamic is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Crispy Brussels Sprouts with Balsamic	120	4 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 cup	150 g	180 kcal
100g	100 g	120 kcal

9/10

Low-calorie and nutrient-dense, these make a great side dish for weight management.

Are Brussels sprouts healthy?: Yes, they are high in vitamins and fiber with a low calorie count.
What can I pair them with?: They pair well with meats or can be enjoyed on their own.
Can I make them ahead of time?: Yes, but they are best fresh out of the oven.

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