Is it high in calories?

Yes, due to the avocado and banana, but it's nutrient-dense.

Can I use dairy or non-dairy milk?

Both options work well, choose based on personal preference!

Best consumed fresh, but can be stored for up to a day in the refrigerator.

Beverages

A creamy and delicious smoothie featuring rich avocado, banana, and cocoa for a nutritious boost.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	20 g / 100g	7 g / 100g

8/10

Loaded with healthy fats, this smoothie can be a meal replacement while still being satisfying.

Is it high in calories?: Yes, due to the avocado and banana, but it's nutrient-dense.
Can I use dairy or non-dairy milk?: Both options work well, choose based on personal preference!
How long will it keep in the fridge?: Best consumed fresh, but can be stored for up to a day in the refrigerator.

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