Is it high in calories?

Yes, due to the avocado and banana, but it's nutrient-dense.

Can I use dairy or non-dairy milk?

Both options work well, choose based on personal preference!

Best consumed fresh, but can be stored for up to a day in the refrigerator.

Beverages

A creamy and delicious smoothie featuring rich avocado, banana, and cocoa for a nutritious boost.

Per 100 g

150 kcal

1 cup

360 kcal

(240 g)

Protein	Carbs	Fat
2.5 g / 100g	20 g / 100g	7 g / 100g

Where the calories come from

Protein 7% · Carbs 52% · Fat 41%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Avocado Choco-Banana Smoothie is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Nutritious Green Smoothie	60	2 g
Peach Almond Smoothie	60	1.2 g
Matcha Green Smoothie	70	2 g
Sunny Citrus Smoothie	85	1 g
Avocado Choco-Banana Smoothie	150	2.5 g
Chocolate Coconut Protein Shake	150	20 g

Nutrition data updated June 12, 2026.

8/10

Loaded with healthy fats, this smoothie can be a meal replacement while still being satisfying.

Is it high in calories?: Yes, due to the avocado and banana, but it's nutrient-dense.
Can I use dairy or non-dairy milk?: Both options work well, choose based on personal preference!
How long will it keep in the fridge?: Best consumed fresh, but can be stored for up to a day in the refrigerator.

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