Grains
How many calories in Cheesy Spinach Quinoa Bake?
A hearty quinoa bake loaded with cheese and spinach, perfect for a filling meal.
Per 100 g
150 kcal
1 slice
225 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 6 g / 100g | 20 g / 100g | 5 g / 100g |
Health score
8/10
Weight loss suitability
Nutrition-packed and satisfying, great for balanced meals.
Frequently asked questions
- Can I substitute the cheese?
- Absolutely! Use vegan cheese or nutritional yeast for a dairy-free option.
- How can I serve it?
- It pairs well with a side salad or steamed vegetables.
- Is it suitable for meal prep?
- Yes! It stores well in the fridge and reheats nicely.
Related foods
- Savory Spinach Quinoa Bites120 kcal / 100g
- Cucumber Mint Quinoa Salad70 kcal / 100g
- Bulgur Wheat Pilaf118 kcal / 100g
- Chimichurri Quinoa Salad150 kcal / 100g
- Turmeric Cauliflower Rice40 kcal / 100g
- Herbed Quinoa and Spinach180 kcal / 100g
Compare Cheesy Spinach Quinoa Bake vs Savory Spinach Quinoa Bites
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