Is amaranth gluten-free?

Yes, amaranth is naturally gluten-free.

How can I prepare amaranth?

Cook it like rice or use it in salads and bowls.

Use herbs, spices, and a delicious dressing for flavor.

Grains

A wholesome bowl of amaranth topped with vegetables and a light dressing.

Per 100 g

130 kcal

Bowl

325 kcal

(250 g)

Protein	Carbs	Fat
4.5 g / 100g	23 g / 100g	2.5 g / 100g

Serving	Grams	Calories
Bowl	250 g	325 kcal
Cup	150 g	195 kcal

9/10

High in fiber, keeping you full and satisfied for longer.

Is amaranth gluten-free?: Yes, amaranth is naturally gluten-free.
How can I prepare amaranth?: Cook it like rice or use it in salads and bowls.
What adds flavor to the grain bowl?: Use herbs, spices, and a delicious dressing for flavor.

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