Grains
Amaranth Grain Bowl의 칼로리는 얼마일까요?
A wholesome bowl of amaranth topped with vegetables and a light dressing.
100 g당
130 kcal
Bowl
325 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.5 g / 100g | 23 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 69% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Bowl (250 g, 325 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning bowl takes about 79 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Amaranth Grain Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Amaranth Grain Bowl | 130 | 4.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| Bowl | 250 g | 325 kcal |
| Cup | 150 g | 195 kcal |
건강 점수
9/10
다이어트 적합도
High in fiber, keeping you full and satisfied for longer.
자주 묻는 질문
- Is amaranth gluten-free?
- Yes, amaranth is naturally gluten-free.
- How can I prepare amaranth?
- Cook it like rice or use it in salads and bowls.
- What adds flavor to the grain bowl?
- Use herbs, spices, and a delicious dressing for flavor.
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