Pea and Mint Soup vs Stuffed Grape Leaves: calories & macros
Pea and Mint Soup와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Pea and Mint Soup
Legumes
80 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 12 g
- 지방: 3 g
건강 점수: 9/10
칼로리가 더 낮음
Pea and Mint Soup 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g↑
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
단백질이 더 많음
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Pea and Mint Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 80 | 160 |
| 단백질 | 3 g | 3.5 g |
| 탄수화물 | 12 g | 30 g |
| 지방 | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 80 in Pea and Mint Soup — 80 kcal more, 100% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 3 g. Per 100 kcal Pea and Mint Soup carries 3.8 g of protein against 2.2 g in Stuffed Grape Leaves. Pea and Mint Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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