Moroccan Chickpea Stew vs Stuffed Grape Leaves: calories & macros
Moroccan Chickpea Stew와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Moroccan Chickpea Stew
Legumes
100 kcal/ 100 g
- 단백질: 5 g↑
- 탄수화물: 18 g
- 지방: 2 g
건강 점수: 9/10
칼로리가 더 낮음
단백질이 더 많음
Moroccan Chickpea Stew 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Moroccan Chickpea Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 100 | 160 |
| 단백질 | 5 g | 3.5 g |
| 탄수화물 | 18 g | 30 g |
| 지방 | 2 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 100 in Moroccan Chickpea Stew — 60 kcal more, 60% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 18 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 2 g. Per 100 kcal Moroccan Chickpea Stew carries 5 g of protein against 2.2 g in Stuffed Grape Leaves. Moroccan Chickpea Stew wins both counts here: fewer calories per 100 g, and more protein for them.
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