Chickpea Avocado Salad vs Stuffed Grape Leaves: calories & macros
Chickpea Avocado Salad와(과) Stuffed Grape Leaves의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Chickpea Avocado Salad
Legumes
130 kcal/ 100 g
- 단백질: 6 g↑
- 탄수화물: 15 g
- 지방: 7 g
건강 점수: 8/10
칼로리가 더 낮음
단백질이 더 많음
Chickpea Avocado Salad 영양 정보 보기Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 30 g
- 지방: 4.5 g
건강 점수: 7/10
Stuffed Grape Leaves 영양 정보 보기| 100 g당 | Chickpea Avocado Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| 단백질 | 6 g | 3.5 g |
| 탄수화물 | 15 g | 30 g |
| 지방 | 7 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chickpea Avocado Salad — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — while fat runs the other way: 7 g in Chickpea Avocado Salad against 4.5 g. Per 100 kcal Chickpea Avocado Salad carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea Avocado Salad wins both counts here: fewer calories per 100 g, and more protein for them.
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