Chickpea Avocado Salad vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Chickpea Avocado Salad and Stuffed Grape Leaves per 100 g.
Chickpea Avocado Salad
Legumes
130 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 15 g
- Fat: 7 g
Health score: 8/10
Fewer calories
More protein
View Chickpea Avocado Salad nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Chickpea Avocado Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 6 g | 3.5 g |
| Carbs | 15 g | 30 g |
| Fat | 7 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Chickpea Avocado Salad — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 15 g — while fat runs the other way: 7 g in Chickpea Avocado Salad against 4.5 g. Per 100 kcal Chickpea Avocado Salad carries 4.6 g of protein against 2.2 g in Stuffed Grape Leaves. Chickpea Avocado Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app