Avocado and Tomato Summer Salad vs Tomato Basil Quinoa Salad: calories & macros
Avocado and Tomato Summer Salad와(과) Tomato Basil Quinoa Salad의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Avocado and Tomato Summer Salad
Salad
120 kcal/ 100 g
- 단백질: 3 g
- 탄수화물: 10 g
- 지방: 8 g
건강 점수: 9/10
Avocado and Tomato Summer Salad 영양 정보 보기Tomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- 단백질: 4.5 g↑
- 탄수화물: 20 g
- 지방: 3 g
건강 점수: 8/10
단백질이 더 많음
Tomato Basil Quinoa Salad 영양 정보 보기| 100 g당 | Avocado and Tomato Summer Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| 단백질 | 3 g | 4.5 g |
| 탄수화물 | 10 g | 20 g |
| 지방 | 8 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Avocado and Tomato Summer Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 8 g in Avocado and Tomato Summer Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Avocado and Tomato Summer Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기