Avocado and Tomato Summer Salad vs Tomato Basil Quinoa Salad: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Avocado and Tomato Summer Salad e Tomato Basil Quinoa Salad per 100 g.
Avocado and Tomato Summer Salad
Salad
120 kcal/ 100 g
- Proteine: 3 g
- Carboidrati: 10 g
- Grassi: 8 g
Punteggio salute: 9/10
Valori nutrizionali di Avocado and Tomato Summer SaladTomato Basil Quinoa Salad
Salad
120 kcal/ 100 g
- Proteine: 4.5 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 8/10
Più proteine
Valori nutrizionali di Tomato Basil Quinoa Salad| Per 100 g | Avocado and Tomato Summer Salad | Tomato Basil Quinoa Salad |
|---|---|---|
| kcal | 120 | 120 |
| Proteine | 3 g | 4.5 g |
| Carboidrati | 10 g | 20 g |
| Grassi | 8 g | 3 g |
What the numbers say
Per 100 g the calories almost match: Avocado and Tomato Summer Salad 120 kcal, Tomato Basil Quinoa Salad 120 kcal. The gap sits in the fat — 8 g in Avocado and Tomato Summer Salad against 3 g — while carbs runs the other way: 20 g in Tomato Basil Quinoa Salad against 10 g. Per 100 kcal Tomato Basil Quinoa Salad carries 3.8 g of protein against 2.5 g in Avocado and Tomato Summer Salad. Tomato Basil Quinoa Salad is the pick when the meal has to carry protein — on calories the two are interchangeable.
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