Noodle
Zucchini Noodles with Marinara의 칼로리는 얼마일까요?
A healthy alternative to pasta, zucchini noodles topped with marinara sauce.
100 g당
50 kcal
1 bowl
100 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2 g / 100g | 12 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 74% · Fat 14%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (200 g, 100 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Noodles with Marinara is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Zucchini Noodles with Marinara | 50 | 2 g |
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
Low in calories and high in volume, perfect for weight loss.
자주 묻는 질문
- Are zucchini noodles low in calories?
- Yes, they are very low in calories, making them a great substitute.
- Can I use store-bought sauce?
- Absolutely, just choose a low-sugar marinara for a healthier option.
- Are they easy to prepare?
- Yes, they can be made quickly with a spiralizer or vegetable peeler.
관련 음식
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기