Yerba mate is a herbal tea brewed from the leaves of the Ilex paraguariensis plant.

Does yerba mate have caffeine?

Yes, yerba mate contains caffeine, which can boost your energy and focus.

Is yerba mate healthy?

It offers benefits like antioxidants and can improve mental alertness.

Beverages

Yerba mate is a traditional South American drink known for its stimulating effects and antioxidants.

Per 100 g

1 kcal

1 cup (brewed)

3 kcal

(240 g)

Protein	Carbs	Fat
0 g / 100g	0 g / 100g	0 g / 100g

9/10

Low in calories and can boost energy levels without added sugar.

What is yerba mate?: Yerba mate is a herbal tea brewed from the leaves of the Ilex paraguariensis plant.
Does yerba mate have caffeine?: Yes, yerba mate contains caffeine, which can boost your energy and focus.
Is yerba mate healthy?: It offers benefits like antioxidants and can improve mental alertness.

Photograph your plate and get calorie estimates in seconds — no manual database search.