Beverages
How many calories in Yerba Mate?
Yerba mate is a traditional South American drink known for its stimulating effects and antioxidants.
Per 100 g
1 kcal
1 cup (brewed)
3 kcal
(240 g)
| Protein | Carbs | Fat |
|---|---|---|
| 0 g / 100g | 0 g / 100g | 0 g / 100g |
In numbers
- 1 cup (brewed) (240 g, 3 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup (brewed) takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Yerba Mate is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 85 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Yerba Mate | 1 | 0 g |
| Nutritious Green Smoothie | 60 | 2 g |
| Peach Almond Smoothie | 60 | 1.2 g |
| Matcha Green Smoothie | 70 | 2 g |
| Sunny Citrus Smoothie | 85 | 1 g |
| Chocolate Coconut Protein Shake | 150 | 20 g |
Nutrition data updated June 12, 2026.
Health score
9/10
Weight loss suitability
Low in calories and can boost energy levels without added sugar.
Frequently asked questions
- What is yerba mate?
- Yerba mate is a herbal tea brewed from the leaves of the Ilex paraguariensis plant.
- Does yerba mate have caffeine?
- Yes, yerba mate contains caffeine, which can boost your energy and focus.
- Is yerba mate healthy?
- It offers benefits like antioxidants and can improve mental alertness.
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