Grains
Warm Quinoa Pilaf의 칼로리는 얼마일까요?
Warm Quinoa Pilaf is a nutritious side dish packed with fiber and protein. It's prepared with a blend of spices and vegetables, making it both tasty and wholesome.
100 g당
120 kcal
1 serving
180 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 180 kcal) is 9% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 44 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Warm Quinoa Pilaf is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Warm Quinoa Pilaf | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
건강 점수
9/10
자주 묻는 질문
- Is quinoa gluten-free?
- Yes, quinoa is naturally gluten-free.
- How can I customize the pilaf?
- Add your favorite vegetables or nuts for extra flavor and texture.
- Can it be made in advance?
- Yes, it refrigerates well and can be reheated.
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