Snacks
Veggie Stuffed Avocados의 칼로리는 얼마일까요?
Fresh avocados stuffed with a mix of colorful veggies, perfect as a snack or appetizer.
100 g당
150 kcal
1 avocado
300 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 13 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 20% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 avocado (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 avocado takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Veggie Stuffed Avocados is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Veggie Stuffed Avocados | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
High in healthy fats, great for satiety while managing weight.
자주 묻는 질문
- Are these suitable for a low-carb diet?
- Yes, they are low in carbs and high in healthy fats.
- How many servings are in a recipe?
- This recipe serves two, with one avocado per person.
- Can I make them ahead of time?
- Yes, but it's best to add toppings just before serving to keep avocados fresh.
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