Are these suitable for a low-carb diet?

Yes, they are low in carbs and high in healthy fats.

How many servings are in a recipe?

This recipe serves two, with one avocado per person.

Yes, but it's best to add toppings just before serving to keep avocados fresh.

Snacks

Fresh avocados stuffed with a mix of colorful veggies, perfect as a snack or appetizer.

Per 100 g

150 kcal

1 avocado

300 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	8 g / 100g	13 g / 100g

Where the calories come from

Protein 7% · Carbs 20% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 avocado (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 avocado takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Veggie Stuffed Avocados is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Veggie Stuffed Avocados	150	3 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

8/10

High in healthy fats, great for satiety while managing weight.

Are these suitable for a low-carb diet?: Yes, they are low in carbs and high in healthy fats.
How many servings are in a recipe?: This recipe serves two, with one avocado per person.
Can I make them ahead of time?: Yes, but it's best to add toppings just before serving to keep avocados fresh.

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