Pasta
Vegan Butternut Squash Risotto의 칼로리는 얼마일까요?
Creamy vegan risotto made with butternut squash, perfect for a hearty and comforting meal.
100 g당
164 kcal
1 cup
328 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4 g / 100g | 31 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 74% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 328 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 80 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegan Butternut Squash Risotto is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Vegan Butternut Squash Risotto | 164 | 4 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 200 g | 328 kcal |
| 1/2 cup | 100 g | 164 kcal |
건강 점수
9/10
다이어트 적합도
A healthy carby delight that is filling and can help in weight management when combined with veggies.
자주 묻는 질문
- Is this dish gluten-free?
- Yes, it can be made gluten-free by using gluten-free broth.
- How can I make it creamier?
- Add more vegetable broth or a splash of plant-based cream.
- What can I serve with risotto?
- Pair with a fresh salad or steamed veggies for a complete meal.
관련 음식
- Spinach Artichoke Pasta320 kcal / 100g
- Thai Green Curry Pasta290 kcal / 100g
- Roasted Garlic and Herb Pasta150 kcal / 100g
- Creamy Pesto Pasta220 kcal / 100g
- Garlic Mushroom Pasta210 kcal / 100g
- Black Truffle Risotto150 kcal / 100g
Vegan Butternut Squash Risotto와(과) Spinach Artichoke Pasta 비교
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