Dessert
Vanilla Custard의 칼로리는 얼마일까요?
Vanilla custard is a smooth and creamy dessert typically made with milk, sugar, eggs, and vanilla, offering a rich flavor experience.
100 g당
98 kcal
1/2 cup
117 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 14 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 53% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 117 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vanilla Custard is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Vanilla Custard | 98 | 3 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 12, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1/2 cup | 120 g | 117 kcal |
| 100g | 100 g | 98 kcal |
| 1 cup | 240 g | 196 kcal |
| 1/4 cup | 60 g | 49 kcal |
건강 점수
5/10
다이어트 적합도
While delicious, custard should be enjoyed in moderation due to its calorie content.
자주 묻는 질문
- Is vanilla custard gluten-free?
- Yes, vanilla custard can be made gluten-free depending on the ingredients used.
- How can I serve vanilla custard?
- It can be served plain or topped with fruits, chocolate, or caramel.
- Can you freeze vanilla custard?
- Freezing isn't recommended as it alters the texture.
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