Snack
Tropical Fruit Salsa의 칼로리는 얼마일까요?
A refreshing blend of tropical fruits, perfect for a snack or topping.
100 g당
60 kcal
1/2 cup
72 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tropical Fruit Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Salsa | 60 | 1 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Low in calories and high in fiber, great for weight management.
자주 묻는 질문
- What fruits are typically in tropical fruit salsa?
- Common fruits include pineapple, mango, kiwi, and lime.
- Can I make this salsa ahead of time?
- Yes, it's best enjoyed fresh but can be refrigerated for a couple of days.
- Is this salsa suitable for diets?
- Absolutely, it is low in calories and rich in vitamins.
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