What fruits are typically in tropical fruit salsa?

Common fruits include pineapple, mango, kiwi, and lime.

Can I make this salsa ahead of time?

Yes, it's best enjoyed fresh but can be refrigerated for a couple of days.

Absolutely, it is low in calories and rich in vitamins.

Snack

A refreshing blend of tropical fruits, perfect for a snack or topping.

Per 100 g

60 kcal

1/2 cup

72 kcal

(120 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0.5 g / 100g

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (120 g, 72 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tropical Fruit Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Salsa	60	1 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

8/10

Low in calories and high in fiber, great for weight management.

What fruits are typically in tropical fruit salsa?: Common fruits include pineapple, mango, kiwi, and lime.
Can I make this salsa ahead of time?: Yes, it's best enjoyed fresh but can be refrigerated for a couple of days.
Is this salsa suitable for diets?: Absolutely, it is low in calories and rich in vitamins.

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