Soup
Tomato Basil Soup with Basil Oil의 칼로리는 얼마일까요?
A rich, flavorful soup made with ripe tomatoes and fragrant basil oil, perfect as a comforting dish.
100 g당
56 kcal
1 cup
135 kcal
(240 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.1 g / 100g | 10.5 g / 100g | 1.3 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 67% · Fat 19%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Basil Soup with Basil Oil is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tomato Basil Soup with Basil Oil | 56 | 2.1 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
7/10
다이어트 적합도
Low in calories and high in flavor, making it a great option for a weight-loss meal.
자주 묻는 질문
- Is this soup vegan?
- Yes, Tomato Basil Soup with Basil Oil is completely vegan-friendly.
- Can I use canned tomatoes?
- Absolutely! Canned tomatoes work well for this recipe.
- How can I make it creamier?
- You can add a splash of coconut milk or cashew cream for a creamier texture.
관련 음식
- Roasted Garlic Tomato Soup80 kcal / 100g
- Caribbean Pumpkin Soup90 kcal / 100g
- Cabbage Roll Soup150 kcal / 100g
- Creamy Garlic Potato Soup150 kcal / 100g
- Egg Drop Soup70 kcal / 100g
- Turmeric Beet Soup80 kcal / 100g
Tomato Basil Soup with Basil Oil와(과) Roasted Garlic Tomato Soup 비교
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