Noodle
Thai Rice Noodle Bowl의 칼로리는 얼마일까요?
A vibrant bowl of rice noodles paired with fresh herbs, vegetables, and a light Thai dressing.
100 g당
210 kcal
1 bowl
525 kcal
(250 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 5 g / 100g | 40 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 68% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Thai Rice Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Thai Rice Noodle Bowl | 210 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Full of nutrients, this bowl provides satiety and can aid in weight loss.
자주 묻는 질문
- Is this dish gluten-free?
- Yes, rice noodles are typically gluten-free, but check the packaging.
- Can I add meat to the bowl?
- Yes, grilled chicken or shrimp work well with this dish.
- What's the best sauce for this noodle bowl?
- A peanut or soy sauce dressing complements the flavors perfectly.
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