Is this dish gluten-free?

Yes, rice noodles are typically gluten-free, but check the packaging.

Can I add meat to the bowl?

Yes, grilled chicken or shrimp work well with this dish.

A peanut or soy sauce dressing complements the flavors perfectly.

Noodle

A vibrant bowl of rice noodles paired with fresh herbs, vegetables, and a light Thai dressing.

Per 100 g

210 kcal

1 bowl

525 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	40 g / 100g	6 g / 100g

Where the calories come from

Protein 9% · Carbs 68% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 525 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 128 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Thai Rice Noodle Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Thai Rice Noodle Bowl	210	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

8/10

Full of nutrients, this bowl provides satiety and can aid in weight loss.

Is this dish gluten-free?: Yes, rice noodles are typically gluten-free, but check the packaging.
Can I add meat to the bowl?: Yes, grilled chicken or shrimp work well with this dish.
What's the best sauce for this noodle bowl?: A peanut or soy sauce dressing complements the flavors perfectly.

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