Grains
Sweet Potato Noodles의 칼로리는 얼마일까요?
Sweet potato noodles are a nutritious alternative to traditional noodles, low in fat and high in vitamins.
100 g당
127 kcal
1 cup cooked
254 kcal
(200 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 1.5 g / 100g | 29.3 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 94% · Fat 1%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (200 g, 254 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sweet Potato Noodles is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Sweet Potato Noodles | 127 | 1.5 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
Rich in fiber, great for a filling meal without excess calories.
자주 묻는 질문
- Are sweet potato noodles gluten-free?
- Yes, they are gluten-free, making them a great choice for those with gluten intolerance.
- How do you cook sweet potato noodles?
- You can boil, stir-fry, or bake them for a delicious meal.
- What dishes can I use sweet potato noodles in?
- They're versatile and can be used in stir-fries, salads, and soups.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Sweet Potato Noodles와(과) Wild Rice Pilaf with Cranberries 비교
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