Grains
Sushi Rice (cooked)의 칼로리는 얼마일까요?
Flavorful sushi rice that is sticky and perfect for sushi rolls.
100 g당
130 kcal
1 cup
195 kcal
(150 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 2.7 g / 100g | 28 g / 100g | 0.3 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 89% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 195 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 48 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Sushi Rice (cooked) is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Sushi Rice (cooked) | 130 | 2.7 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
5/10
다이어트 적합도
Moderate calories; best enjoyed in balanced portions.
자주 묻는 질문
- Can I use regular rice for sushi?
- No, sushi rice is specially prepared for its sticky texture.
- How do I cook sushi rice?
- Rinse, soak, and cook sushi rice with the right water ratio for best results.
- Is sushi rice gluten-free?
- Yes, sushi rice is gluten-free as it is made from rice.
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