Is sunflower oil healthy?

Yes, it's low in saturated fat and contains beneficial nutrients like vitamin E.

What can I use sunflower oil for?

It's versatile for frying, baking, and as a salad dressing base.

Can sunflower oil be used for high-heat cooking?

Yes, it has a high smoke point suitable for various cooking methods.

Fat

Sunflower Oil의 칼로리는 얼마일까요?

Sunflower oil is derived from sunflower seeds and is a commonly used cooking oil. It's high in vitamin E and low in saturated fats, making it a popular choice for frying and baking.

100 g당

884 kcal

1 tablespoon

124 kcal

(14 g)

단백질	탄수화물	지방
0 g / 100g	0 g / 100g	100 g / 100g

In numbers

Where the calories come from

Protein 0% · Carbs 0% · Fat 100%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tablespoon (14 g, 124 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tablespoon takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Sunflower Oil is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 480 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Pistachio Nut Dip	210	6 g
Maple Cinnamon Butter	450	1 g
Chocolate Hazelnut Spread	539	6 g
Maple Cinnamon Nut Butter	590	15 g
Maple Walnut Butter	610	14 g
Sunflower Oil	884	0 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
1 tablespoon	14 g	124 kcal
1 teaspoon	5 g	45 kcal
1/4 cup	60 g	265 kcal

건강 점수

7/10

다이어트 적합도

Use in moderation as part of a balanced diet.

자주 묻는 질문

Is sunflower oil healthy?: Yes, it's low in saturated fat and contains beneficial nutrients like vitamin E.
What can I use sunflower oil for?: It's versatile for frying, baking, and as a salad dressing base.
Can sunflower oil be used for high-heat cooking?: Yes, it has a high smoke point suitable for various cooking methods.

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