Dessert
Spiced Oatmeal Cookies의 칼로리는 얼마일까요?
Warm and inviting spiced oatmeal cookies, perfect for a sweet treat with a hint of cinnamon and nutmeg.
100 g당
450 kcal
1 cookie
135 kcal
(30 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 6 g / 100g | 65 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 56% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cookie (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cookie takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Spiced Oatmeal Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Spiced Oatmeal Cookies | 450 | 6 g |
Nutrition data updated June 13, 2026.
건강 점수
6/10
다이어트 적합도
A satisfying dessert option in moderation!
자주 묻는 질문
- Are these cookies chewy or crunchy?
- They are chewy with a slightly crispy edge.
- Can I add nuts or chocolate chips?
- Absolutely! Customize them to your liking.
- How many cookies in a batch?
- A batch typically makes about 12 cookies.
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