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Dessert

How many calories in Spiced Oatmeal Cookies?

Warm and inviting spiced oatmeal cookies, perfect for a sweet treat with a hint of cinnamon and nutmeg.

Per 100 g

450 kcal

1 cookie

135 kcal

(30 g)

ProteinCarbsFat
6 g / 100g65 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 56% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 cookie (30 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 cookie takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Spiced Oatmeal Cookies is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g
Spiced Oatmeal Cookies4506 g

Nutrition data updated June 13, 2026.

Health score

6/10

Weight loss suitability

A satisfying dessert option in moderation!

Frequently asked questions

Are these cookies chewy or crunchy?
They are chewy with a slightly crispy edge.
Can I add nuts or chocolate chips?
Absolutely! Customize them to your liking.
How many cookies in a batch?
A batch typically makes about 12 cookies.

Related foods

Compare Spiced Oatmeal Cookies vs Mango Lime Sorbet

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