Snacks
Smashed Avocado Toast with Tomato의 칼로리는 얼마일까요?
A delicious and healthy snack, featuring smashed avocado on toasted bread, topped with fresh tomatoes.
100 g당
173 kcal
1 slice
87 kcal
(50 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3.5 g / 100g | 16.2 g / 100g | 10.5 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 37% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (50 g, 87 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 21 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Smashed Avocado Toast with Tomato is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Smashed Avocado Toast with Tomato | 173 | 3.5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
건강 점수
8/10
다이어트 적합도
Avocado is nutrient-dense, making this a satisfying option for weight loss.
자주 묻는 질문
- Is this avocado toast healthy?
- Yes, it provides healthy fats, fiber, and vitamins.
- Can I use gluten-free bread?
- Absolutely! Use any bread of your choice.
- How can I make it spicier?
- Add red pepper flakes or hot sauce for extra kick.
관련 음식
- Cinnamon Almond Granola450 kcal / 100g
- Coconut Banana Energy Bites150 kcal / 100g
- Savory Potato Waffles250 kcal / 100g
- Chocolate Hazelnut Energy Bites450 kcal / 100g
- Pineapple Coconut Granola450 kcal / 100g
- Crispy Chickpeas180 kcal / 100g
Smashed Avocado Toast with Tomato와(과) Cinnamon Almond Granola 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기