Grains
Saffron Lemon Rice의 칼로리는 얼마일까요?
A fragrant rice dish infused with saffron and lemon, perfect as a side or main dish.
100 g당
130 kcal
1 cup
254 kcal
(195 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 26 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 9% · Carbs 78% · Fat 13%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (195 g, 254 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 62 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Saffron Lemon Rice is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Saffron Lemon Rice | 130 | 3 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
1회 제공량
| 제공량 | 그램 | 칼로리 |
|---|---|---|
| 1 cup | 195 g | 254 kcal |
| 1/2 cup | 97 g | 130 kcal |
건강 점수
7/10
다이어트 적합도
Low in calories and fat; can be a wholesome addition to a weight-loss meal plan.
자주 묻는 질문
- What is saffron rice?
- It's rice cooked with saffron threads, which impart a rich golden color and distinctive flavor.
- How can I enhance saffron rice?
- Adding vegetables or nuts can enhance the flavor and nutritional value.
- Is saffron rice healthy?
- It's a low-calorie option that can be part of a balanced diet when portioned appropriately.
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