What fruits are included in the retro fruit salad?

The salad typically includes strawberries, blueberries, and melons.

Is the retro fruit salad low in calories?

Yes, it contains about 65 calories per 100 grams.

Can I customize the fruit salad?

Absolutely! You can add your favorite fruits.

Fruit

Retro Fruit Salad의 칼로리는 얼마일까요?

A delightful mix of seasonal fruits including strawberries, blueberries, and melon. Perfect for a refreshing snack or a dessert alternative that is low in calories and high in flavor.

100 g당

65 kcal

1 cup

98 kcal

(150 g)

단백질	탄수화물	지방
1 g / 100g	15 g / 100g	0 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 94% · Fat 0%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 98 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 24 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Retro Fruit Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Retro Fruit Salad	65	1 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

건강 점수

8/10

자주 묻는 질문

What fruits are included in the retro fruit salad?: The salad typically includes strawberries, blueberries, and melons.
Is the retro fruit salad low in calories?: Yes, it contains about 65 calories per 100 grams.
Can I customize the fruit salad?: Absolutely! You can add your favorite fruits.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기