Grains
Quinoa Breakfast Bowl의 칼로리는 얼마일까요?
A nutritious bowl made with quinoa, topped with fresh fruits and nuts, perfect for breakfast.
100 g당
120 kcal
1 cup
222 kcal
(185 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 4.1 g / 100g | 21.3 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Quinoa Breakfast Bowl is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Quinoa Breakfast Bowl | 120 | 4.1 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 12, 2026.
건강 점수
8/10
다이어트 적합도
High in protein and fiber, this bowl can aid weight loss efforts.
자주 묻는 질문
- Is quinoa good for breakfast?
- Yes, quinoa is a great source of protein and fiber, making it an excellent breakfast choice.
- How can I prepare quinoa?
- Quinoa can be boiled or steamed, and it cooks quite quickly.
- Can I add other ingredients?
- Absolutely! You can add fruits, nuts, or seeds to enhance the flavor.
관련 음식
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Quinoa Breakfast Bowl와(과) Wild Rice Pilaf with Cranberries 비교
자동으로 기록하세요
앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.
앱 받기