What is baklava made from?

Baklava is made from layers of filo pastry, nuts, and sweet syrup.

Is pistachio baklava healthy?

While delicious, it's high in calories and should be eaten in moderation.

How should I store baklava?

Store in an airtight container at room temperature or in the refrigerator.

Dessert

Pistachio Baklava의 칼로리는 얼마일까요?

Pistachio baklava is a rich, sweet dessert made of layers of filo pastry filled with chopped pistachios and sweetened with honey or syrup. It's a traditional Middle Eastern treat, known for its flaky texture and nutty flavor.

100 g당

400 kcal

1 piece

240 kcal

(60 g)

단백질	탄수화물	지방
10 g / 100g	55 g / 100g	22 g / 100g

In numbers

Where the calories come from

Protein 9% · Carbs 48% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 piece (60 g, 240 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 piece takes about 59 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Pistachio Baklava is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g
Pistachio Baklava	400	10 g

Nutrition data updated June 12, 2026.

1회 제공량

제공량	그램	칼로리
1 piece	60 g	240 kcal
100g	100 g	400 kcal
1/2 piece	30 g	120 kcal

건강 점수

6/10

다이어트 적합도

Enjoy occasionally since it's high in sugar and fat.

자주 묻는 질문

What is baklava made from?: Baklava is made from layers of filo pastry, nuts, and sweet syrup.
Is pistachio baklava healthy?: While delicious, it's high in calories and should be eaten in moderation.
How should I store baklava?: Store in an airtight container at room temperature or in the refrigerator.

자동으로 기록하세요

앱으로 식사를 스캔하면 칼로리와 영양 성분을 바로 추정해 드려요.

앱 받기